Workout Programs
Explore a library of workout programs and fitness resources designed to meet you where you are—whether you're just starting out or ready to level up. Some programs are self-guided, while others may be custom-built or delivered through an app for added support and structure. You'll also find ebooks that include workout programming and practical guidance to help you stay consistent.
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8-Week Dumbbell Glute Builder for Beginners
Booty by Design.
Sculpt & Lift: The Glute Coaching Experience
$282.50 CAD/Month
This is your personalized path to a stronger, sculpted, and more confident physique—built from the glutes up. Perfect for lifters who want real results without guesswork, this online coaching program blends structure, flexibility, and expert guidance designed entirely around you.
What’s Included:
Fully customized 4-week glute-focused training program (Built for your goals, schedule, equipment, and experience level)
App access with your workouts, nutrition targets, and progress tracking all in one place
Demo videos for every exercise so you can train with confidence and proper form
Weekly check-ins for support, feedback, and program adjustments
Personalized nutrition guidance: calorie & macro targets, and glute-friendly meal/snack ideas
Free copy of the Glutes 101 ebook – your complete guide to glute growth, training, and recovery
How It Works:
After purchase, you'll receive a questionnaire to help me create your plan.
Please allow 3–5 business days after submitting the questionnaire to receive your fully customized program via email and app access.
Every plan is built from scratch to match your body, lifestyle, and goals—because you deserve more than a generic template.
This is a month-to-month online coaching plan (4 weeks at a time)
You can cancel anytime, with cancellation applying to the next billing cycle
You bring the commitment. I’ll bring the expert plan that lifts, shapes, and transforms your glutes—one powerful rep at a time.
If you're ready to sculpt a rounder, more powerful backside, Glutes 101 is your ultimate guide. This comprehensive ebook breaks down everything you need to know about glute anatomy, proper training technique, progressive overload, and the exact nutrition strategies that fuel real growth. Whether you're a beginner or looking to break past plateaus, you'll learn how to train smarter—not just harder—for results that last.
Includes:
Science-backed workouts & glute-specific training splits
Pre/post-workout meal ideas & sample meal plans
Progressive overload tracker
Recovery tools, mobility drills & advanced techniques
Start lifting with intention and unlock your strongest, most confident self.
Important: You’ll receive a secure download link that remains active for 24 hours after the first access. Please be sure to download and save your file immediately, as the link will expire.
All sales are final. No refunds after purchase.
Get Fit with Just a Band and a Plan.
8-Week Full Beginner Bands
$99 CAD – One-Time Purchase
Build strength, confidence, and consistency from home with this beginner-friendly, self-paced program.
3 weekly workouts (Upper/Lower split)
Optional Saturday core circuit
Month 2 gets more challenging
Resistance bands only
No gym or equipment needed—just a band
Demo videos + workout tracking via app
Self-guided: No coaching or check-ins. You’re responsible for tracking progress in the app. Log your sets, reps, and resistance after each workout. Sync a compatible wearable or fitness app if you use one.
Important:
This is a non-refundable digital product. After purchase, you’ll get an email to set up your account and access the program.
Access lasts 8 weeks from activation, then expires.
8-Week Glute Band Program
$99 CAD – One-Time Purchase
Build stronger, rounder glutes with quick, effective workouts you can do anywhere.
3 workouts/week (under 20 minutes each)
Glute-focused, beginner-friendly moves
Easy-to-follow band-only exercises
No gym or equipment needed—just a band
Month 2 gets more challenging
Demo videos + workout tracking via app
Self-guided: No coaching or check-ins. You’re responsible for tracking progress in the app. Log your sets, reps, and resistance after each workout. Sync a compatible wearable or fitness app if you use one.
Important:
This is a non-refundable digital product. After purchase, you’ll get an email to set up your account and access the program.
Access lasts 8 weeks from activation, then expires.
8-Week Tighten & Tone
$99 CAD – One-Time Purchase
This beginner-friendly program is designed to elevate your heart rate, burn calories, and build total-body endurance with quick, effective 30-minute workouts.
3 workouts per week (30 mins each)
Easy-to-follow, band-only exercises
No gym needed — just a resistance band
Month 2 brings a new challenge
Demo videos + progress tracking via app
Self-guided: No coaching or check-ins. You’re responsible for tracking progress in the app. Log your sets, reps, and resistance after each workout. Sync a compatible wearable or fitness app if you use one.
Important:
This is a non-refundable digital product. After purchase, you’ll get an email to set up your account and access the program.
Access lasts 8 weeks from activation, then expires.
$99 CAD – One-Time Purchase
Build stronger, rounder glutes with quick, effective workouts you can do at home or in the gym.
-3 workouts/week (15-20 minutes each)
-Glute-focused, beginner-friendly exercises
-Just one dumbbell and a bench—no gym required
-Designed to activate and sculpt your glutes efficiently
-Month 2 increases in challenge for continued progress
-Demo videos + workout tracking via app
Self-guided: No coaching or check-ins. You’re responsible for tracking progress in the app. Log your sets, reps, and resistance after each workout. Sync a compatible wearable or fitness app if you use one.
Important:
This is a non-refundable digital product. After purchase, you’ll get an email to set up your account and access the program.
Access lasts 8 weeks from activation, then expires.
