Online Training
Why Online Training?
Work with me, a certified personal trainer, who creates customized fitness and nutrition programs tailored to your lifestyle—whether you're training at home, in the gym, or on the go. With 24/7 access to your plan through a private app, you'll always know exactly what to do. Think of me as your personal trainer in your back pocket! Stay consistent and motivated with expert guidance, personalized support, and regular check-ins that keep your goals on track.
Online coaching offers:
✔ Flexible training anywhere, anytime
✔ Personalized workouts built for your goals
✔ Weekly/monthly accountability check-ins
✔ Progress tracking and monthly assessments
✔ Direct in-app communication with me, your coach
✔ Built-in video demos and logs for every workout
✔ Nutrition guidance and sample meal plans*
I specialize in:
Weight-loss • Muscle Building • Beginner Weight Lifting • Booty Building • Bodyweight Training • Flexibility Training
*Please note: All nutrition plans are general recommendations based on your goals and preferences. I am not a certified nutritionist or dietician.
Online coaching is perfect if you want structure, accountability, and expert support—without being tied to a gym schedule.
Have questions before committing?
Don’t worry—email me at joy@joyfitera.com and I’ll happily answer them all!
